Counselling and Cognitive Behavioural Therapy that fits you!

Through Counselling specializes in anxiety, phobias, and neurodiversity. Acceptance fosters change. Click get started and complete the form for your free thirty minuet no obligation consultation.

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Paul Frew CBT therapist North Lanarkshire

Meet Paul

The Therapist behind Through Counselling

Many people, including those who identify as neurodivergent, navigate a world that wasn’t built for them—experiencing overwhelm, burnout, masking, anxiety, phobias, and trauma. Alongside my professional training, I bring lived experience of neurodiversity, which helps inform my understanding of the challenges and strengths that can come with moving through a world that often expects people to fit a particular mould. Traditional therapy can feel rigid, expecting you to adapt rather than meeting your needs. I offer trauma-informed, evidence-based CBT tailored to you, including social skills support, emotional regulation, acceptance work, and strategies to shape your environment. My aim is to create a safe, flexible space where you feel understood, supported, and empowered.

Services

Through Counselling provides Cognitive Behavioural Therapy (CBT) tailored for anxiety, phobias, and neurodivergence. Drawing on specialist expertise across these areas, therapy is personalised to the individual — focused on building strengths, developing practical coping strategies, and enhancing overall well-being. The aim is to help clients achieve meaningful change and live boldly and authentically.

Online counselling in North Lanarkshire Paul Frew

Online Therapy

Access therapy from the comfort of your own home. Online sessions offer a convenient and secure way to receive support, no matter where you are located.

Psychoeducation North Lanarkshire Paul Frew

Group Work and Psychoeducation

Online and face-to-face psycho education on issues including anxiety, neurodiversity, autism and more.

Face-to-face

Personalised one-on-one sessions to help manage anxiety, depression, and other mental health concerns. Held at Lanarkshire Counselling and CBT Center.

Blog

Latest news and insights. Explore fresh updates, practical resources, and reflective posts covering neurodiversity, CBT, and ways to support overall well-being.

Testimonials

A client

Absolutely outstanding therapist! I really enjoyed working with Paul. He really did help me change my life and he is a really decent guy, he is understanding and patient. I always enjoy our sessions and I always leave feeling very relaxed and content

Fellow CBT therapist

Paul is a direct, down to earth, highly skilled and passionate therapist that you will immediately feel at ease with. He is insightful and will notice things you might not be aware of and share them in a gentle supportive way.

FAQ your therapy questions answered

General

Neurodiversity

Credentials & Professional Registration

Starting counselling can feel like a big decision, and many people are understandably unsure whether therapy will be right for them before committing financially.

That's why I offer a free 30-minute, no-obligation consultation. This gives you the opportunity to discuss what brings you to counselling, ask any questions you may have, and get a sense of whether I am the right therapist for you—all at no cost and with no pressure to continue.

If you decide to proceed, counselling sessions are £40 per session, whether you choose online counselling or face-to-face counselling.

I believe that counselling should be accessible, affordable, and transparent. There are no hidden fees, and we will work together to ensure therapy remains focused on your goals and needs.

The length of counselling and therapy varies for each person and depends on your goals, needs, and circumstances. At Through Counselling, the duration of therapy is agreed collaboratively and reviewed regularly to ensure it remains focused on what matters most to you.

Many clients find that around 10 counselling sessions provides enough time to make meaningful progress towards their goals, although some people benefit from shorter-term therapy while others choose longer-term support.

From the first session, we will work together to identify clear goals for counselling and regularly review your progress. This helps ensure that therapy remains purposeful, effective, and tailored to your individual needs.

Many people come to counselling after a previous experience of therapy that didn’t feel helpful. This can happen for lots of reasons, including the approach used, the timing, or not feeling fully understood or supported.

At Through Counselling, the focus is on working as a team. I believe therapy is most effective when it is collaborative, with us working together to understand your experiences, clarify your goals, and find approaches that actually fit your life.

Rather than a one-size-fits-all method, sessions are tailored to your individual needs, strengths, and what you want to change or improve.

To help you decide whether this feels right for you, you will receive a free 30-minute, no-obligation consultation. This is a chance for us to talk about what you’re looking for, answer any questions, and see whether we are the right fit to work together.

If we go ahead, we continue working as a team throughout therapy, moving at a pace that feels comfortable and focused on your goals.

Phone

07761 067167

Email

paul@throughcounselling.co.uk

Through Counselling